Jsack's Mom's Blog

Welcome to my blog where I share my special needs parenting journey with my heart, truth, and love, one story at a time. ❤️

Rachel’s Day in the Garden book review

This sweet book written by Giselle Shardlow and illustrated by Hazel Quintanilla captured my attention as soon as I saw the request to review it in my inbox. I’m so glad that Alexa Bigwarfe from the blog No Holding Back asked me. My son is recently learning how to do yoga as part of his behavioural aid therapy as well as in his preschool. To say this lovely book was helpful is an understatement. My son has autism combined with Sensory Processing Disorder and with that can come problems with emotional regulation. Being able to copy the poses and read all about the character Rachel in the garden was a wonderful learning tool. 

His body and central nervous can go into fight or flight in the sympathetic part of his brain. As soon as he gets into a mindset to do the yoga poses then his para sympathetic part of his brain can take over and rest. The lovely illustrations allow his imagination to take over and be in the garden scenery with Rachel. As well as being comfortable in the yoga postures my son is learning to self regulate and bring all his senses into integration. It allows him to be active, engaged, and doing positive things for his mind, body, and spirit. 

  
What I loved the most about this book was that all the poses were incorporated into the story with using the name and also the demonstration. This book is a valuable tool for children and parents to teach them the value of having a calm body and mind. There is also information on how to use the book as well as the yoga postures broken down individually. This was a joy for me to read and participate in the relaxation and wonderment of enjoying this special time with my son. 

  
Synopsis 
Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow! Age group: Preschoolers ages 3-6.
  
Author’s Bio

Giselle Shardlow is the author of Kids Yoga Stories. Her yoga books for kids get children learning, moving, and having fun. Giselle draws from her experiences as a teacher, traveler, yogi, and mom to write the yoga stories found on her website. or on Amazon worldwide. The purpose of her yoga books is to foster happy, healthy, and globally educated children. She lives in Boston with her husband and daughter.
  

Where to find the book:

Goodreads link

(It helps so very much just to get in front of readers’ eyes, so it would mean so much to me if you could add Rachel’s Garden to your “Want to Read” Goodreads shelf.)
  
Amazon Link
Book Sales Page:

http://www.kidsyogastories.com/product/rachels-day-in-the-garden/
  

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Gamble

I’ve been living the life of a gambler. I’ve been running on empty for a long time thinking that I can continue this way. I’ve been going on whiffs of exhaustion and sleep deprivation. Reacting strongly with my emotions and easy trigger finger of blame. I have spent more time looking at a bottom of a wine bottle with only tears and rambling writings to show for it. I have spent nights in overwhelming valley and vacationed at heartbreak hotel. I’ve given my power away only to feel like a shell of my former self. 

I have decided enough is enough since my crazy train has run off the rails. I’m taking a gamble on myself and putting myself on my list of priorities. Self care will be my goal each and everyday. I will exercise to walk, run, move my body to feel good. I will get more rest, even if it’s not a lot of sleep. I will find a routine that works for me. I will have fun again as me not just Mom. Where I can laugh, love, find my hobbies that make me happy. I will be with others who share these common interests. I will begin to create again to draw, paint, scrapbook, and craft with my kids and on my own. Art is the way to my heart’s inspiration, love, and light. 

  
Eating well and maintaining a balanced diet of healthy foods will feed my body and nourish my mind. I will be kind to myself, by putting myself first, seeking guidance from my family and friends, and counselling from my therapist. I will get outside and explore my new town and surroundings. I will bask in the fresh air and the sunshine, and get my hands back in the dirt with my love of gardening. I will seek daily ways to relax, not just when the stress is choking me physically and emotionally. I will not gamble with my health and happiness again. I deserve to be fully, completely, safe and comfortable in my skin. 

 I will participate in my yoga practice, keeping mindful with my deep breathing and my temper. I will put my deepest thoughts that aren’t meant to be published in my journal. I will read to fill my mind with beautiful words, my heart with the longing to write my own words to inspire, and my soul with the love of making those chapters part of my being. And when the world is too much for me to handle I will sink into my loves arms and find my solace and believe in myself again. I vow to make my self care an integral part of me that it won’t be a chore, a list of demands to meet, it will be my gift to me. 

This has been my submission to More Than Cheese and Beer please check out her anonymous Sunday confessions and all the talent who link up. Thank you. ❤️

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